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Performance Nutrition for Team Sports by Monique Ryan Online



Performance Nutrition for Team Sports

Performance Nutrition for Team Sports

  • Title: Performance Nutrition for Team Sports
  • Author:
  • Rating:
  • ISBN : 9780974625447
  • Format : Paperback
  • Language : English
  • Page : 240 pages


Nutritionist Monique Ryan gives team sport athletes a one stop reference to address their specific nutritional training and competition concerns, and develop sound sports nutrition principles By following Ryan s guidelines, athletes will discover how to optimize their body composition, recover after daily training, and consume the best fuel prior to training and competiti Nutritionist Monique Ryan gives team sport athletes a one stop reference to address their specific nutritional training and competition concerns, and develop sound sports nutrition principles By following Ryan s guidelines, athletes will discover how to optimize their body composition, recover after daily training, and consume the best fuel prior to training and competition.Additional information includes glycemic index of foods, facts about vitamins and minerals, a comparison of sports nutrition products, and sample menus


Author Monique Ryan




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